BODY & SOUL COLLECTIVE

What are Chakras?

In Sanskrit, “chakra” translates to “disk” or “wheel,” denoting energy centers within the body. Along the spine, seven primary chakras span from the base to the crown of the head. 

These swirling wheels of energy are thought to correspond to different aspects of physical, emotional, and spiritual well-being, and their balance is thought to be crucial for maintaining overall health.

 

THE BODY & SOUL

Chakra Method

The Body & Soul Collective philosophy fuses the ancient vedic chakra system with modern day wellness practices. Our method uses the seven energetic centers as a guide for total emotional, physical, and spritual balance.

Each chakra in our method has a unique corresponding mantra to encourage actualization of the intended benefit.

“I understand that I can heal my body & soul”

CROWN CHAKRA

Sleep, Memory, Restoration, Dreams, Connection to Spirit

“I see a clear path”

THIRD EYE CHAKRA

Stress Relief, Brain Health, Clarity, Intuition, Mindset

“I speak my authentic truth”

THROAT CHAKRA

Communication, Thyroid, Self-talk, Mantras, IFS

“I lead with love”

HEART CHAKRA

Cardio Health, Relationships, Joy, Gratitude

“I do what lights me up”

SOLAR PLEXUS

Gut Health, Adrenals, Curiosity, Learning, Purpose

“I feel alive”

SACRAL CHAKRA

Movement, Sexual Health, Pelvic Floor, Creativity. Passion

“I am committed to taking care of my body”

ROOT CHAKRA

Nourishment, Strength, Healthy Choices, Security

Chakra Circle Series

Seven Session Series

Each circle in the series will focus on one chakra. While participants can attend individual sessions, we recommend the completion of the entire series for optimal benefit.

Comprehensive Wellness

By the end of this series you will have tools to care for your body and soul from head to toe.

Inform to Transform

Each circle will present evidence-based health and wellness tips to expand your mind and tranform your soul

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Testimonials

Last night’s circle was by far the most impactful for me! I had a major breakthrough during the meditation that I am certain will be transformative in helping me to open my heart chakra.

M. N.

Thank you so much for inviting us into your gorgeous and peaceful space for the crown chakra circle today.  It really felt like an energizing experience personally and I appreciated the ability to feel vulnerable and surrender among a powerful group of women. The guided meditation at the end was exactly what I needed after an emotional evening the night before.  I definitely look forward to more.

T. B.

I had the most intense indigo and purple in my third eye. Thank you! I love the way you guide the meditations.

C. S.