BODY & SOUL COLLECTIVE
What are Chakras?
In Sanskrit, “chakra” translates to “disk” or “wheel,” denoting energy centers within the body. Along the spine, seven primary chakras span from the base to the crown of the head.
These swirling wheels of energy correspond to different aspects of physical, emotional, and spiritual well-being, and their balance is thought to be crucial for maintaining overall health.
THE BODY & SOUL CHAKRA METHOD
The Body & Soul Collective philosophy fuses the ancient vedic chakra system with modern day wellness practices.
Our method uses the seven energetic centers as a guide for total emotional, physical, and spritual balance.
Each chakra in our method has a unique corresponding mantra to encourage actualization of the intended benefit.
“I trust the healing powers of my body & soul”
CROWN CHAKRA
Restorative Sleep, Memory, Dreams, Connection to Spirit
“I see a clear path”
THIRD EYE CHAKRA
Neuro Plasticity, Brain Health, Intuition, Mindset
“I express myself authentically”
THROAT CHAKRA
Adrenals, Thyroid, Communication, Internal Family Systems
“I lead with love & compassion”
HEART CHAKRA
Cardiac Health, Breathwork, Love Languages, Conflict & Repair, Gratitude
“I let go of limiting beliefs & trust myself”
SOLAR PLEXUS
Gut Health, Anxiety, Self-Confidence, Mantras, Ego
“I indulge my passion & creativity”
SACRAL CHAKRA
Sexual Health, Hormones, Pelvic Floor, Creativity, Passion
“I am nourished & nurtured”
ROOT CHAKRA
Whole Foods, Movement, Grounding, Nurturing
Testimonials
Last night’s circle was by far the most impactful for me! I had a major breakthrough during the meditation that I am certain will be transformative in helping me to open my heart chakra.
Thank you so much for inviting us into your gorgeous and peaceful space for the crown chakra circle today. It really felt like an energizing experience personally and I appreciated the ability to feel vulnerable and surrender among a powerful group of women. The guided meditation at the end was exactly what I needed after an emotional evening the night before. I definitely look forward to more.
I had the most intense indigo and purple in my third eye. Thank you! I love the way you guide the meditations.
